MINDFULNESS TOUR: TRAVEL WITH US, FOREST BATHING
Welcome to Sunny Travel’s special tour, an experience of immersing yourself in nature and discovering deep meditation methods to relieve stress, heal and balance energy. This trip is designed for those who want to find peace in their mind and body, and reconnect with themselves and the surrounding nature. Join this tour to enjoy a week full of tranquility, clarity, and positive energy.
SUNNY MINDFULNESS – TOUR 5: 07 Days – Meditation & Nature Connection Tour
Tour’s main features:
- Duration: 7 days
- Location: Forests or peaceful natural locations, suitable for meditation and relaxation.
- Method:
- Combine meditation with nature-connection activities to help relieve stress and regenerate energy.
- Meditation practice sessions are guided by experts/mentors with many years of experience in practicing meditation and healing.
Forest bathing (or “Shinrin-yoku”) is a unique meditation practice, developed in Japan in the 1980s and has proven effective in reducing stress, improving mental and physical health. Forest bathing helps connect the body and mind with the tranquility of nature, opening up opportunities for healing and recovery that people in modern society really need.
Detailed Itinerary:
Day 1 – Warm-up & Welcome:
Welcome guests at the meeting point, introduce the tour program and meditation methods that will be practiced throughout the trip.
Create a peaceful space, connect the group, and start the relaxing journey.
City tour with some attractions. (optional)
Day 2 – Morning: Forest bathing and connecting with nature (2 hours):
Start the new day with a gentle morning in nature. The process of “forest bathing” helps you deeply feel the beauty and energy from trees and fresh air, helps reduce stress, and restores health.
Noon: Walking meditation and stress relief (1 hour):
Walking meditation under the trees helps the body relax, loosen up and improve the spirit. This meditation method helps release negative energy and create a deep connection with yourself.
Afternoon: Breathing meditation + Meditation (2 hours):
Learn how to regulate your breathing to balance emotions and energy. Meditation helps you regain clarity, improve concentration and enhance peace of mind.
Evening: Breathing meditation + Relaxation meditation (sleep meditation):
Before ending the day, participate in relaxation meditation to reduce stress, help the body and mind relax deeply. This is a great method to have a good night’s sleep and restore energy.
Day 3 – Day 6: Similar with Day 2
Repeat the meditation sessions in the morning, noon, afternoon, and evening with advanced instructions, helping you progress in your meditation practice and improve your mental health.
Day 7 – Summary & Sharing Feelings:
After a week full of experiences, everyone shares their feelings about the trip, looks back on the meditation journey and deeply connects with nature.
Champagne Tour / Wine Tasting (Optional)
Who is this trip suitable for?
Those who feel stressed, tired, and want to find balance in life.
Those who want to explore and practice deep meditation to improve their health and spirit.
Those who love nature and want a gentle, relaxing trip.
Tour perks / benefits:
Personalized guidance for each member in meditation sessions
Pure natural environment, ideal for meditation and healing.
Support from experts throughout the trip.
Practicing “forest bathing” brings many great health benefits, both physically and mentally, including:
1. Reduce stress and anxiety:
- Studies show that “forest bathing” can significantly reduce stress hormones such as cortisol.
- This activity helps relax the mind, bringing a feeling of peace and comfort.
2. Improve the immune system:
- Natural compounds in forest air have the effect of enhancing the function of autophagy cells.
- This helps to enhance the body’s ability to prevent disease.
3. Support cardiovascular health:
- Exposure to nature helps to lower blood pressure and heart rate.
- This has a positive effect on the circulatory system and cardiovascular health.
4. Promote mental health:
- “Forest bathing” helps to improve mood, increase concentration and creativity.
- Studies show that it can also reduce symptoms of depression and anxiety.
5. Promote sleep:
- Phytoncides in forest air have a relaxing effect and improve sleep quality.
- This is very helpful for people with sleep problems.
With these diverse benefits, “forest bathing” is considered a great method to improve overall health, both physically and mentally.
Price: 2,500 EUR. Book before 2 weeks, only 1,999 EUR
This price includes:
6 nights x A clean and quiet room for 02 people
7 days x Round-trip taxi from accommodation to the forest for practice
7 days x 01 bottle of herbal detox drink
7 days x Lunch to explore the unique cuisine of a Vietnamese restaurant
7 days x Mentor / Tourguide take care of you
A study conducted by the Japan Forest Bathing Association showed that participants who participated in forest bathing sessions in pine and native forests reduced their cortisol levels by 12%, improved their immunity, and felt less tired and more energetic.
Wishing you a wonderful week of rest, new energy and peace!
SUNNY MINDFULNESS – TOUR 4: WELLNESS TOUR FOR 1 DAY –
For travelers seeking a deeper connection with nature and their inner selves, this tour adds a mindfulness meditation session to the itinerary.
After finishing guided meditation sessions which are designed to help you release stress and connect with the natural world around you, you will enjoy a delicious Vietnamese meal from a local Vietnamese restaurant.
PRICE 299 EUR, BOOK 2 WEEKS BEFORE DEPARTURE, ONLY 199 EUR
As a bonus, this tour will include an overnight stay in a beautiful homestay with a comfortable room for 2 people, where you can relax in the peaceful city.
Each of these tours offers a unique way to experience the Champagne region, combining scenic beauty, cultural depth, and opportunities for relaxation and well-being.
DESTINATION FOR WINE LOVERS AS WELL AS NATURE LOVERS
Champagne is much more than just a destination for wine lovers—it’s a region rich in history, culture, and natural beauty. From the rolling vineyards to the grand cathedrals, and from the peaceful forests to the lively festivals, there is something for everyone to enjoy.
By joining one of Sunny Mindfulness’s Tours, visitors can experience the best that Champagne has to offer while also taking time to relax, rejuvenate, and reconnect with nature. Whether you’re sipping a glass of bubbly, meditating in the forest, or exploring centuries-old cellars, a visit to Champagne is an unforgettable journey through one of France’s most cherished regions.
